Discover the characteristics of best alcohol treatment centers to empower your recovery journey effectively. If you’re hunting for extra reinforcements, Fresh Start of California has programs and resources just for folks aiming to stay clean around the holiday fun. The desire to wallet-bust for gifts can stir up feelings of being not good enough or just plain worried. As turkey dinners and holiday jingles fill the air, it’s not all candy canes and jolly treats for folks in recovery. Shifting focus to taking care of oneself is like having a secret weapon against stress and anxiety and can really help keep the booze and chaos at bay.
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Scheduling exercises and pampering sessions during your vacation allows you to maintain good =https://ecosoberhouse.com/ physical and mental health. You can start your days with a relaxing yoga session, swim after breakfast and get a massage after lunch. For example, you can call different hotels before booking to see if they have accommodations for people who don’t drink alcohol, such as alcohol-free drinks in the minibar.
- This includes mapping out activities that promote wellness and hydration.
- ‘ Explore their classifications, impacts, and the road to recovery.
- Always seek the advice of your physician or other licensed health care provider.
- The stress of planning a vacation sober can be overwhelming and tempt you to use drugs to take the edge off.
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Don’t Do the Following When Planning a Vacation While in Recovery
Prepare for sleep by packing earplugs, natural sleep aids, chamomile tea, a sleep mask, and a light blanket in your carry-on bag. Try to wake up and go to sleep at normal times, and if you’re in a new time zone, try to soak up the sun to help your circadian rhythm adjust. Another alternative is to plan virtual therapy sessions, meetings, or phone calls with a sober peer back home. Scheduling these connections ahead of time will help keep you accountable and give you an extra boost of confidence as you enjoy your adventures.
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Research happy hours, open bars and clubs in your destination so you know the areas to avoid during your trip. If you often fall victim to peer pressure, pick travel companions who can keep you accountable. Going on vacation with a romantic partner, parents or friends who understand the importance of your recovery can help you remain sober during your trip. Being away from home or in an environment where you’re surrounded by people who don’t speak your language can be intimidating. Some drugs lower inhibitions, giving you the courage to ask strangers for recommendations, make requests to improve your trip and make friends. However, being in recovery doesn’t mean you can’t enjoy well-earned vacations at your desired destination.
This section will explore alcohol-free drink recipes and the importance of incorporating physical activities into vacation plans. Where other clinics only offer a one-size-fits-all approach to rehab, recovery and aftercare, 12 Keys places emphasis on treating you as an individual. We formulate unique treatment and aftercare plans for every client, ensuring that clinical, medical and holistic aspects work together to provide you with the recovery plan that suits your needs. If sober vacation after rehab is your current recovery goal, take your first steps by contacting 12 Keys about rehab and aftercare programs for addiction. If you don’t want to go alone, there are many options for trips and retreats with other sober individuals. These programs are often the best options for sober singles, or anyone who doesn’t have many sober vacation ideas.
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Explore five steps to getting clean and sober and transform your life with effective recovery strategies. Size up where you’re at and who you’re with during these times. Check out our write-up on how do family triggers relate to addiction. Think of this as prepping the mind before stepping into the holiday frenzy. A bit of “me time” with activities like meditation, deep breathing, or even some chill yoga can be game-changers. It’s like charging your mental battery to face whatever comes your way at those gatherings.
Do Have a Plan
Whatever you’ve made part of your daily routine in recovery should join you on vacation. Maybe that’s a journal, a meditation book or app, a sober counter, a scented candle, or a cooler filled with alcohol-free beverages. Feeling overwhelmed trying to plan out your entire vacation when all you want to do is relax? Hire a travel agent, tell them your parameters, and see what they deliver. You’ve come a long way — take some time to reward and pamper yourself.
Explore Robert Downey Jr.’s inspiring journey from drug addiction to triumphant recovery. Explore if you can get around alcohol withdrawal symptoms with effective strategies and compassionate care. Learn proven methods on how to quit drinking alcohol and unlock the benefits of a sober lifestyle. Explore the multiple pathways approach to addiction recovery and its transformative role in personal healing. Discover how to stop drinking and reclaim your health vacationing in recovery with expert strategies, resources, and professional help.
Hire a Travel Agent
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- For more tips on maintaining sobriety during vacation, check out additional resources on how long depression last after quitting alcohol?
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